The Causes of Memory Loss March 8th, 2010 | Disorders | 0 Comments The loss of memory usually begins innocently. One day you forget your house keys or unable to remember someone’s name. Maybe even your own name. Fortunately, memory loss is not inevitable and can be cured by taking preventive measures. The first step is in identifying the possible causes of memory loss. Some common causes of memory loss include old age, trauma, smoking, alcohol abuse and medical conditions such as Alzheimer’s disease. Stress It is more difficult to recall or learn something when you are feeling stressed, tired, anxious or angry – symptoms of overworking your mind. The human body is built to protect itself, and this could be a possible cause of memory loss as your mind is handling more than enough already. In order to deal with this, make an effort to give yourself a break. You will find that you are able to remember more easily when your mind is alert and well-rested. This allows you to pay greater attention and commit more to memory. Healthy stress will provide you with a challenge, whilst unhealthy stress can make learning more difficult. Working under stress is a cause of memory loss as your mind has too many things to cope with, and may not be a symptom of dementia. For pregnant women experiencing stress, the child may face learning difficulties and shrink part of the mind that is related to memory.